Month: February 2020

Treat depression like a cold

Treat depression like a cold “Depression is not terrible. It is like a mental cold. People always have to get it once in their lifetime. As long as they go to the hospital in time, it will not cause serious consequences. ” “Hu Yuhua, deputy chief physician of the Traditional Chinese Medicine Hospital of Ningxia […]

What to make up for after intense exercise?

What to make up for after intense exercise? Many athletes often fight against each other. The more their physical fitness decreases, the more they become weaker. The longer they run, the more exhausted they become. These symptoms are often caused by iron deficiency.   Iron is mainly involved in the body to form hemoglobin, myoglobin, cytochromes, […]

There is no mistake in gym exercise

There is no mistake in gym exercise Beginners are envious of some successful bodybuilders, often skeptical of their training methods, and boots to imitate their training methods. As a result, due to different physical conditions and training levels, the methods are different, often contrary to expectations, and easily injured.   First, don’t just exercise the muscles […]

Eating is in the between

Eating is in the “between” In terms of food and nutrition, Zhang Qi is particularly concerned about taking care of the spleen and stomach. Chinese medicine believes that the spleen and stomach are in the middle of the earth, which is the origin of the day after tomorrow. It is the source of qi and […]

Top 5 Diet Therapies for Constipation

Top 5 diet therapies for constipation Stool is composed of food and water, so constipation is closely related to diet, so constipation can be treated by diet therapy. Here are some dietary therapies for constipation. I hope they are helpful.   (1) First, drink plenty of water to maintain sufficient moisture in the bowel cavity to […]

Doubt: Eight Myths about Herbal Cosmeceuticals

_1 Doubt: Eight Myths about Herbal Cosmeceuticals Many people now think that botanical or herbal extracts are the best for skin care or cosmeceuticals. The factory’s trademark list is pure and natural, does not contain preservatives, soothing, healthy, and even has the function of repairing the skin, so everyone thinks that “natural is the best”. […]

More than five less eat your beauty

More than five less eat your beauty Women today work under the double pressure of work and family. They are busy for work and upset for the family every day. However, do they think their beauty is absent when some of them are disliked by their husbands? So some people ran to the beauty salon […]

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